01 / 085.6 mi
FRANCE · 9 POSTCARDS
COUCH TO 10K. FROM ACTUAL ZERO.
Heading out is hard.
Coming back feels great.
Runni takes you from the couch to 10K with a plan that starts where you are, a voice that tells you when to run and when to walk, and Cubi, who used to be team couch, too.
Paris and London, free. Coming soon to iPhone.
also team
couch
couch
“Five more minutes…
okay, fine. Let’s go.”
okay, fine. Let’s go.”
LITTLE BY LITTLE GETS YOU FAR.MEET RUNNI
A STAT ALMOST NOBODY TELLS YOU
Of every 100 people who start running, 73 quit.
It’s not on them.
It’s on the plan.
Most people drop out between week 2 and week 5, right when it gets hardest. Runni is built for those weeks.
finishquitwith Runni, that’s the goal
- Was it tough? You repeat with a bridge week. No drama.
- Something hurts? Cubi sends you to rest. You come first.
- Was it easy? You can skip ahead, carefully.
Only 27.3% of people finish a Couch to 5K plan (IJERPH, 2023). Runni uses that NHS plan and adds a safety net.
01 / GET OUT · TRY IT HERE
You head out.
You head out.
Runni keeps
the pace.
A voice tells you when to run and when to walk. This is how your first week starts: a little running, a little walking. Want to try it? It takes one minute.
Stand up and jog in place. Turn the volume up: the coach talks.
Ready when you are.
0/3Your first minute● GPS
READY
1:00tap to start
First: run
First minute,
done! +1 day in your week
done! +1 day in your week
“Whenever you’re ready, I’m here.”
THIS IS HOW YOUR WORKOUT LOOKS IN RUNNI*
That’s how it starts. In 9 weeks, that minute becomes 30. And those 30 become your first 5K. Then, the 10K.
02 / YOUR NUMBER
You’re 38.
You’re 38.
And your body?
Answer three questions and we’ll estimate your fitness age with the HUNT study model (NTNU, Norway), validated with more than 4,600 people. It’s the number Runni helps you bring down, week by week.
You’ve been challenged.
- No stress test or watch needed.
- In the app, it gets sharper with your pulse (using the camera) or your Apple Watch.
- Every Sunday, you see how much it moved.
HUNT study model (NTNU, Norway). It’s an estimate, not a diagnosis.
Shall we find out?
YOUR BODY IS
38years old
You, 38.
IF YOU FOLLOW RUNNI’S PLAN, IN 18 WEEKS
~41
You could take a few years off your body.
It’s an estimate with a margin of error, not a diagnosis.
A WEEK WITH RUNNI
AND WHAT ABOUT THE REST OF YOU?
It’s not all
It’s not all
about legs.
From zero to 100 push-ups, 100 squats and 150 crunches. Sessions of 10 to 12 minutes, on the days you don’t run. Tap Cubi and he’ll count with you.
Cubi wasn’t born doing planks, either.
03 / COMING BACK
One day you head out.
One day you head out.
Another day you repeat.
And something sparks.
Your streak grows by weeks, not days: with 3 days of movement, the week is locked in. Running, walking or strength. Rest has its place, too.
Try it: pick your 3 days this week.
0 of 3. No rush.
Life happens. There are wild cards.They come with consistency and protect your streak when a week gets complicated.
Week locked in.
This is a habit now.
✓
THIS WEEK
Locked in!
Anything extra counts toward your perfect week.
✓MT✓WT✓FSS
7Best streak
★2Perfect weeks
❄1Wild cards
❄
1 more locked-in week
to get a wild card.
It was you.
04 / GO FURTHER
You stepped out for milk.
You stepped out for milk.
You ended up in Paris.
Your real miles, running or walking, take you along famous routes around the world. Every stop unlocks a postcard and a fun fact. Drag Cubi and see.
8 routes · 72 postcardsYOUR MILES0.0 mi
PARISLouvre Museum
Paris · 5.6 miLondon · 13.1 miNew York · 26.2 mi
STOP 1 OF 9 · PARIS
Louvre Museum
Everything up to Regent’s Park is free. New York is part of the subscription.
01 / 08Free
FRANCE · 5.6 MI
Paris
From the Louvre to the Eiffel Tower.
You’ll get there around week 1.
9 postcards to discover72 postcards across 8 routes. And more are coming.
AND NEXT: THE INCA TRAIL, ICELAND, PATAGONIA…SWIPE TO TRAVEL ↗
01 / 085.6 mi
02 / 0813.1 mi
UNITED KINGDOM · 11 POSTCARDS
London
03 / 0826.2 mi
UNITED STATES · 9 POSTCARDS
New York City Marathon
04 / 0826.1 mi
PERU · 9 POSTCARDS
Inca Trail
05 / 0834.2 mi
ICELAND · 5 POSTCARDS
Laugavegur
06 / 0849.7 mi
CHILE · 6 POSTCARDS
Torres del Paine
07 / 0871.5 mi
SPAIN · 8 POSTCARDS
Camino de Santiago
08 / 0887 mi
ITALY · 15 POSTCARDS
Dolomites
next?
We’re working on more routes and new postcards.
Plenty of miles left to go.
05 / CHEERING EACH OTHER ON
The group chat asks
The group chat asks
“who’s heading out?”
And you say “I am.”
Your crew: you and up to four friends. One shared weekly goal, cheers that land instantly, and just enough friendly rivalry to make you want to come back.
You
Build your crew now: when Runni launches, you all start together.
9:41
YOUR CREW
•••
Team Tomorrow
2of 4
2 of 4 are done
When everyone hits 3 days, the crew adds a week.
This week ♡
A
AnaAt the Eiffel Tower · 5.6 mi
✓ 3 of 3
✓MT✓WT✓FSS
L
LuisAt the Louvre · 1.5 mi
2 of 3
M✓TW✓TFSS
NO FINE PRINT
Paris and London,
Paris and London,
free.
All of Runni, complete, until you finish the London route: about 19 miles, roughly your first 3 weeks. It’s based on distance, not days: go at your own pace and you won’t pay early.
NOW$0
Paris + London
Plan, Cubi, strength, fitness age and crew
THEN$3.99 /month
Billed to your Apple ID.
Cancel anytime.
YEARLY
PLAN
PLAN
$29.99 a year
About $2.50 a month.
You save 37% compared with paying monthly.
- No card and no account needed to start.
- We never cut you off mid-week: if you reach London on a Tuesday, you finish your week for free.
- Your history and your data are always yours, whether you pay or not.
- Invite someone and when they train for 2 weeks, you both get a free month.
November beta. The first people on the list try it before anyone else. Finish the beta and you keep a free year, as a founder.
NO SHAME. JUST QUESTIONS.Before you
Before you
lace up
your sneakers.
What if I’ve never run?
That’s what we’re here for. Runni starts at your level and mixes walking with running. Answer one question and in under a minute you’re in your first session.
How much does it cost?
Paris and London are free, with everything included (about 19 miles, your first 3 weeks). After that, $3.99 a month, or with the yearly plan, $29.99 a year. All through your Apple ID. We never charge you by surprise or mid-week.
Do I have to train every day?
No. Your streak adds up by weeks, with three different days of movement. There are never two runs on back-to-back days: rest is part of the plan.
What if something hurts?
Tell Runni “something hurts” and it sends you to rest for two days, without losing your streak. If a week was really tough, you repeat it with a bridge week. You first, then the plan.
Do I need an Apple Watch?
No, your iPhone is enough. If you have an Apple Watch, you can train from your wrist and your fitness age gets sharper with its VO₂ max.
When can I download it?
We’re getting ready to launch on iPhone. Join the waitlist and we’ll let you know: the first people on the list get into the beta.
YOU MADE IT THIS FAR. THAT ALREADY COUNTS.
Now all that’s left
Now all that’s left
is heading out together.
Join the waitlist and we’ll tell you when Runni is ready. No spam, just one message.